Please contact us if you would like to be a contributor or author of our site. We welcome all running and walking levels. We are NOT professional running group. We ARE local runners that enjoy competing at all levels and mainly meeting new people that enjoy the social aspect of these events. We hope to share ideas, events, experiences, running tips, etc. Keep in mind that the suggestions, tips and information here are not scientific and only given as personal experiences and should not be construed as factual or medically proven. In all cases be careful train correctly and have FUN!
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